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CREATE
YOUR PEAK
PHYSIQUE

With Shae

LOSE WEIGHT, BUILD MUSCLE, ACHIEVE LASTING RESULTS.
I' M READY

We help men and women lose the weight that makes them uncomfortable, build confidence in the gym and in themselves and achieve lasting results with fat loss. Our journey towards your peak physiques starts with education and support to transform your daily habits and then progresses into building your peak physique as our training systems and methodologies advance with you.

TOGETHER, WE WILL RESHAPE YOUR:

CONFIDENCE

STRENGTH

HABITS

PHYSIQUE

TOGETHER, WE WILL RESHAPE YOUR:

CONFIDENCE

STRENGTH

HABITS

PHYSIQUE

WE MAKE HEALTHY LIVING FEEL EFFORTLESS AND ACHIEVING

YOUR PEAK PHYSIQUE, FUN!

  1. When did eating well and moving right become a chore?
  2. When did you lose your motivation to look after yourself?
  3. When did eating for health become more complicated than paying your taxes?
  4. The information and misinformation on the internet can kill joy when it comes to eating a balanced diet. Training for a strong body, sculpting your peak physique doesn’t require hours a day in the gym either.
Peak Physiques Is Perfect For You!
I' M READY

DOES THIS
SOUND FAMILIAR?

  1. You lack knowledge on how to eat for your goals
  2. You’re overwhelmed by where to start or how to progress
  3. You lack accountability to stay on track as the weeks go by
  4. You feel shame or guilt for falling off track
  5. You’re busy & on the go and need health to fuel your life, not consume it.
I' M READY

SUPER SIMPLE AND EASY TO FOLLOW
SO YOU CAN MAXIMISE YOUR TIME IN & OUT
OF THE GYM FOR BEST RESULTS!

WE HELP BUSY
PEOPLE:

  1. Achieve weight loss
  2. Get results that last
  3. Improve movement patterns
  4. Confidence in the gym
  5. Better health for your everyday life
  6. Feel more energetic than ever before
  7. Mentally refreshed
  8. Build better systems for health even when motivation leaves you

DO YOU SUFFER FROM
ANY OF THE FOLLOWING?

-GI Disorders - GERD, IBS, IBD, Celiac Disease, Gastritis, Food Allergies and Intolerance etc
  1. Type 1 and 2 Diabetes
  2. Heart Disease
  3. Kidney Disease
  4. Neurological Disorders
  1. Malnutrition
  2. Oncology
  3. Weight Management and Obesity
  4. Autoimmune Disorders
    1. Type 1 and 2 Diabetes
    2. Heart Disease
    3. Kidney Disease
    4. Neurological Disorders
    5. Malnutrition
    6. Oncology
    7. Weight Management and Obesity
    8. Autoimmune Disorders

Shae is a qualified Dietitian and can support your journey to optimal health with bespoke protocols tailed to alleviation your symptoms and achieving optimal health.

Book your FREE call with Shae today to explore your health history and goals.

SOCIAL PROOF

TESTIMONIAL

“
Alexandra Howell

“Shae has been an exceptional nutritionist throughout the 6-week challenge. Her unwavering support, extensive knowledge, and prompt responsiveness to my inquiries have been invaluable. I am grateful for her continuous guidance and encouragement throughout the journey. The best thing about Peak Physiques in my opinion was the flexibility around the program plans. I would highly likely recommend Peak Physiques to any friends and family who were looking to work with someone to achieve their health and fitness goals.”

“
Luke Van Roon

“I was extremely happy with my experience and results in the 6 week program with Peak Physiques. I was able to lose 7kg in a short amount of time while still having the energy to do everything I enjoyed and without feeling extremely hungry. The diet plan was very flexible and Shae was able to plan in any small treats or cravings that I may have had through the program. The amount of support and information that was available to me through the whole experience was amazing and I would happily recommend Peak Physiques to anyone that is looking to make a healthy change to their lifestyle.”

“
Leigh Hamilton

“Starting with Peak Physiques was the best decision I have made! I lost 6kg in 6 weeks during my initial mini cut and shocked myself with how I looked! Shae has now programmed my first training block as we enter a small reverse then into a build! I couldn’t recommend Shae and Peak Physiques enough! Shae has extensive knowledge and replies to me extremely promptly, not only does she push me to be my best, but she also offers support and guidance around my general wellbeing. Shae does all my meal planning and works within my preferences while managing my Ulcerative Colitis. I wouldn’t be able to do this without Peak Physiques and have enjoyed my initial experience so much that I have now signed up for an entire year! If you are looking to change your life with someone who is university qualified and actually cares about you and your goals Peak Physiques is where you need to be!”

“
Troy Allen

“I find Peak Physiques offers so much variety. Shae is able to work within my eating and work out capabilities. She is so incredibly supportive and knowledgeable towards me. Shae persisted with me being extremely fussy and worked out a plan that I find extremely easy to stick too. I highly recommend Peak Physiques for anyone looking to make a positive change to their life!”

CREATE YOUR
PEAK PHYSIQUE

AND KEEP IT!

WHAT YOU GET:

  1. Daily & weekly check in’s
  2. Direct access to your coach Shae
  3. 24/7 support in our community
  4. Meal prep hacks to save time
  5. Easy & delicious recipes
  6. Stay on track with accountability
  1. 12 weeks of periodised program design
  2. Nutrition protocols tailored to you
  3. Choose from meal plans or macros
  4. Eat out and order in with confidence
  5. Daily habit tracking & targets for accountability
  6. Exercise demonstration videos to lift your best

WHAT YOU GET:

  1. Daily & weekly check in’s
  2. Direct access to your coach Shae
  3. 24/7 support in our community
  4. Meal prep hacks to save time
  5. Easy & delicious recipes
  6. Stay on track with accountability
  7. 12 weeks of periodised program design
  8. Nutrition protocols tailored to you
  9. Choose from meal plans or macros
  10. Eat out and order in with confidence
  11. Daily habit tracking & targets for accountability
  12. Exercise demonstration videos to lift your best

BOOK YOUR FREE CALL WITH ME, SHAE!

Let's explore your goals, your challenges and create your pathway to your Peak Physique.
I' M READY

Stop wasting time

Wishing for a body you aren’t working for, ditch the cookie cutter programs that aren’t tailored to your specific needs. Starve the food fears that hold you back from building your Peak Physique.

WHAT ARE YOU WAITING FOR?

Book your FREE call with Shae today!
BOOK A FREE CALL

THE PEAK PHYSIQUES PROMISE

We are so confident with our science backed methods that we will offer you your money back. Follow the plan, get results! You have nothing to lose.

THE PEAK PHYSIQUES PROMISE

We are so confident with our science backed methods that we will offer you your money back. Follow the plan, get results! You have nothing to lose.

FAQS:

What's the difference between a dietitian and a nutritionist?

A Dietitian is a healthcare professional who has completed 4 years of university training in Dietetics as well as undergoing additional training in areas such as community health, foodservice and clinical settings. A dietitian is qualified to provide medical nutrition therapy and nutritional advice around specific medical conditions such as diabetes, heart disease, gastrointestinal disorders and many more. Dietitians are governed and must be licensed to be able to practise legally after obtaining a Bachelors degree in Nutrition and Dietetics.

A nutritionist is a term used for someone who has not obtained a bachelor’s degree or obtained any long-term training. ‘Nutritionist’ is not a governed term and people may call themselves a ‘Nutritionist’ after completing a short online course, a self-study program or purely because they are interested in Nutrition. While a nutritionist may have sound knowledge of nutrition, they are not legally qualified to provide any expert opinions around meal plans, medical conditions, and individualised nutrition therapy.

Why work with a dietitian?

A dietitian has undergone 4 years of specialised training to obtain a degree in Nutrition and Dietetics and become a trained professional. They have in-depth knowledge about the nutritional needs of the human body, metabolism and how different nutrients will affect your health. They can provide individualised guidance tailored to your goals and medical history.

Dietitians are more than just weight loss specialists. As well as assisting with weight management they are qualified to provide plans and advice around supporting your overall health and the management of certain conditions such as diabetes, heart disease Gastrointestinal disorders and much more.

Will I lose weight in 12 weeks?

We can guarantee that if weight loss is your goal, you will lose weight within 12 weeks under the support and guidance of a trained Dietitian.

Can I workout at home or in the gym?

Workouts can be tailored to suit your specific environment and current equipment that is available to you. This means we are able to cater for both home and gym workouts.

How many days a week will i need to workout?

During your initial consultation we speak about all things training and workout what will work best for you. Training will usually be tailored to contain between 3-6 sessions depending on your overall goals, other personal commitments, and time although this will be personalised to you to ensure you are achieving your goals with the time you are able to commit.

How often do i get to speak with Shae?

Check ins are weekly although a daily habit form will be available for you to complete to ensure you are staying on track and remaining accountable to your own goals. Shae is available to be contacted through the Kahunas App or email and you are guaranteed to receive a response within 24 hours.

What if I need help with my form or technique?

Guidance on form and technique is available within the app and any questions around this may be asked in the check in. The app allows for videos to be uploaded directly to a check in or in a message to Shae.

APPLY NOW

7 STEPS

TO ACCELERATE FAT LOSS